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Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease

No fads, gimmicks, or miracle claims - just results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, The Protein Power Lifeplan download epub maintaining muscle and regulating metabolism. It does to through a series of step-by-step instructions, photographs and advice for performing and sequencing the most effective fat-loss circuits, combinations and complexes. Warm-up and cool-down exercises include stretches and self-massage techniques to activate or restore muscles and body-weight-based workouts will lose fat quickly and keep it off. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.

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Author: Michael R Eades,Mary Dan Eades,Eades
Number of Pages: 464 pages
Published Date: 01 Jun 2001
Publisher: Time Warner Trade Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780446678674
Download Link: Click Here
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